Amega Global zero point energy

I would like to take the chance once again to tell everyone how amazed I am with the Amega Global Zero point energy technology.I have Been wanding people and using there products for about3 months now.The possibilities that these products can produce are just beyond words.I believe that anyone can be helped,because our body will always try to correct itself and with the help of the zero point technology it can be done faster!

I just went to a seminar and the people I met where just fantastic! There where none believers and people that have witnessed first hand what can be done.The none believers where blown away by the end of the seminar and Demo’s.I totally believe in these products and the compassion this company has. We have the potenial to help millions of people feel healthier and my goal is to spread the word and wand as many people as possible!

If you have a acute or chronic problem and have had no results with other modalities then I invite you to check out this Company and their technology.There is plenty of info for you to read and they even have calls for you to get in on. If you need more information about zero point energy you can go to my website here and find out everything you need. http://www.zeropointenergyforlife.com

I highly suggest getting in on a call or listening to a recorded call, that is the best way for you to get a feel about who we are and what is trying to be accomplished. www.getonthecalls.com

Please call me with any questions 410 969-3955,if I don’t now the answer I will find someone who does! I guarentee you will not be sorry!

To your Health and Wellbeing Paula

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You and your Colon

 Colon ( lrg. intestines)

Large intestine also sometimes referred to as your second brain.Your body can either flourish because your colon and digestion are healthy or you can have numerous problems because of plaquing in the small and large intestines.Most people will have pounds of built up fecal matter in their colon when they die.
 
 
 The large intestine is the second to last part of the digestive system the final stage of the alimentary canal is the anus in vertebrate animals. Its function is to absorb water from the remaining indigestible food matter, and then to pass useless waste material from the body. This post is primarily about the human gut, though the information about its processes are directly applicable to most mammals.

The large intestine consists of the cecum and colon. It starts in the right iliac region of the pelvis, just at or below the right waist, where it is joined to the bottom end of the small intestine. From here it continues up the abdomen, then across the width of the abdominal cavity, and then it turns down, continuing to its endpoint at the anus.

The large intestine is about (4.9 ft) long, which is about one-fifth of the whole length of the intestinal canal.

The large intestines are divided into 4 parts.the first part is the ascending colon. It runs straight up the right side of the abdominal cavity. About 2 or 3 centimeters from the lower end there is a T-junction where the ileum( the last part of the sm. intestine) enters.At the top right hand side the colon makes a bend to the left,just under the liver.It then crosses the body below the stomach and runs down the left side of the body into the pelvic area, where it continues as the rectum.So you have the ascending colon, the Transverse colon, then the Descending colon into the rectum.

The large intestine takes 32 hours to finish up the remaining processes of the digestive system. Food is not broken down any further in this stage of digestion. The large intestine simply absorbs vitamins that are created by the bacteria inhabiting the colon. It also absorbs water and compacts faeces, and stores faecal matter in the rectum until eliminated through the anus and thus is responsible for passing along solid waste.

The large intestine differs most obviously from the small intestine in being wider. The wall of the large intestine is lined with simple columnar epithelium. Instead of having the evaginations of the small intestine (villi) the large intestine has invaginations (the intestinal glands). While both the small intestine and the large intestine have goblet cells, they are abundant in the large intestine.

The appendix is attached to its posteromedial surface of the large intestine. It contains masses of lymphoid tissue. It is a part of mucosa-associated lymphoid tissue which gives the appendix an important role in immunity. Appendicitis is the result of a blockage that traps infectious material in the lumen. The appendix can be removed with no damage or consequence to the patient. The large intestine extends from the ileocecal junction to the anus and is about 1.5m long. On the surface, bands of longitudinal muscle fibers called taeniae coli, each about 5 mm wide, can be identified. There are three bands and they start at the base of the appendix and extend from the cecum to the rectum. Along the sides of the taeniae, tags of peritoneum filled with fat, called epiploic appendages are found. The sacculations, called haustra, are characteristic features of the large intestine, and distinguish it from the small intestine.

The large intestine houses over 700 species of bacteria that perform a variety of functions.

The large intestine absorbs some of the products formed by the bacteria inhabiting this region. Undigested  (fiber) are metabolized to short-chain fatty acids by bacteria in the large intestine and absorbed by passive diffusion. The bicarbonate the large intestine secretes helps to neutralise the increased acidity resulting from the formation of these fatty acids.

These bacteria also produce large amounts of vitamins, especially vitamin K and Biotin (a B vitamin), for absorption into the blood. Although this source of vitamins generally provides only a small part of the daily requirement, it makes a significant contribution when dietary vitamin intake is low. An individual who depends on absorption of vitamins formed by bacteria in the large intestine may become vitamin deficient if treated with antibiotics that inhibit other species of bacteria as well as the disease-causing bacteria.

Other bacterial products include gas (flatus), which is a mixture of nitrogen and carbon dioxide, with small amounts of the gases hydrogen, methane, and hydrogen sulphide. Bacterial fermentation of undigested polysaccharides produces these. The normal flora is also essential in the development of certain tissues, including the cecum and lymphatics.

They are also involved in the production of cross-reactive antibodies. These are antibodies produced by the immune system against the normal flora, that are also effective against related pathogens, thereby preventing infection or invasion.

The most prevalent bacteria are the bacteroides, which have been implicated in the initiation of colitis and colon cancer. Bifidobacteria are also abundant, and are often described as ‘friendly bacteria’.

A mucus layer protects the large intestine from attacks from colonic commensal bacteria.This mucus layer is called the mucosal barrier.

So to conclude,if your colon is healthy you most likely are going to be free of most ailments and the only way to keep your colon happy and healthy is to cleanse it periodically.A good colon cleanse can go a long way to a better healthier life.

There are numerous colon cleanses out there and I am sure some are very good,but I can only vouch for one at this time,it is a very gentle 1 month cleanse and is very simple to do.It is called (Colonix) by Dr. Natura.

Some people will need to do more than one cleanse in the beginning, I recommend if you can, to see a health care provider for direction before starting any cleanse. As with all the info I pass on to you it is just my opinion on what works for me and I am not licensed to diagnose.

I find that cleansing my body 2-3 times a year works wonders for me.I hope this info helps you in making an informed decision on how to take care of your body and take responsibility for your own health!

To your Health and Wellbeing Paula

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Amega Global Zero Point Energy Update

Amega zero point energy update!

I just want to update everyone on the Amega Global Zero Point energy Products and opportunity.Up until Fri.3/12  I had not had my products in hand yet(wand,pendant and DNA food)but was so impressed with what I had heard on the calls that I took it into faith from the people that where using them that it worked.Now I know that for some people that is hard to do considering there are so many scams out there.I’m sure some of you have gotten burned before, I know I have! But this just seemed right to me and I new the person recommending it to me.Well I want to tell you I am glad I jumped on this, it is totally amazing!

Let me just tell you about what the wand has done so far. Remember I have only had it for a few days!First as soon as I got it I started wanding everything,(food,pets,husband,me).The first substantial thing that I can report is my sinus problem that I have had since October of last year. I tried all kinds of herbs to get rid of it and nothing worked.Well I wanded my sinus area and actually my whole head for about 5 mins. Didn’t really notice anything real different right away, but as the night went on my nose became increasingly clearer, by morning I was almost 100%. Now that is incredible to me! The next thing was my husbands neck, he suffers from a constant dull headache all the time and sometimes it turns into a full blow migraine for 2-3 days. I wanded his neck,head,shoulders and down part of his upper back just to make sure I was getting to where ever it was coming from. He said he felt like I was tickling him when I was doing it and I wasn’t even touching him. I continued on him for about 10-15 mins.he said he felt less stiff and could move his neck better.He is very hard to judge because I don’t think he remembers what it feels like to not have a dull ache. I will continue on him and let everyone know how it turns out.

Another thing I did was wand my dogs. We have a 8 yr.old australian shepherd and a 14yr. old cocker spaniel. Sam our Cocker spaniel has arthritis in his back end and has had acupuncture and is on herbs,the acupuncture did not help, but the herbs seem to help somewhat.So I started wanding him around his lower spine and hips. I noticed after when he got up that it wasn’t as hard for him and he was moving easier.I will continue wanding him.I think it is helping quite a bit! As for our aussie Belle she doesn’t have any physical problem but she is a bit high strung and has some strange quirks.I told my husband I was just going to wand her crazy brain! he Laughed! So I started wanding and she immediatly took to it,she layed down and seemed very content.She is a great dog and if this can help to bring her into a more relaxed state then I am all for it!

I also wanded a friend who had an ache in her back around the kidney area,I wanded for about 5 mins. and she said it was significantly better.

I plan on doing some demo’s on what these products can help your body do.If you are in the Maryland area and would like to touch base with me personally,call me 410 969-3955 and we can get together!

I f you are not in the area we can still talk and I totally recommend getting on one of our calls or listening to our recorded calls at: getonthecalls.com  they are great!  you can also check out the company and products at our official website http://www.eamega.com/PMPRAGER

To your Health and Wellbeing Paula

Disclaimer: Amega products are not intended to treat, cure, or diagnose any disease or condition. No claims of efficacy are intended nor implied.

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Amega Global zero point energy

 
Amega Zero Point Energy Field

Our environment is such that we perceive everything as being physical. Though in actuality, everything is affected by the non-physical, because, in fact, that is all there is. We, therefore, have to decide how to enhance the quality of our lives in this third dimensional world using all the tools that are available.

This must begin with an accurate understanding of this energetic place we call reality (or life). When you come to that understanding you then use various types of non-physical tools that can create healthier and safer environments and foods.

Man-Made Energy Fields
We are constantly stressed by conditions that are man made. For example, ELF (Extremely Low Frequency) is a carrier frequency used for military communications, which transmit information on long sine waves.

Sine waves can penetrate right through your physical body. And, because your physical body isn’t really physical, it is assaulted severely by these conflicting energy fields. The stress the sine wave causes weakens the immune function.

Then, there’s EMF (Electro Magnetic Fields) that are generated by anything electrical that is plugged into the wall. It is also found in high-tension wires near and over your house, frequencies coming off of satellites, radio emissions or television stations. 

These frequencies can destroy and stress your energetic body as well. Then, there are microwave and cell towers on top of almost every hill in almost every community. These towers are broadcasting data via microwaves, which also travel into your body, creating significant discord. These waves create chaos in your energy field, which translates to all manner of discomfort, discontent and disease. Just because you look into the mirror and do not see the effects immediately, an effect is occurring.

When the body becomes overwhelmed, and your system begins to fail, your immune function ceases to perform. It is now compromised, leaving you wide open to adverse effects such as bacterial fungus, viral infection or even worse, degenerative conditions like cancer, heart disease, diabetes, fibromyalgia, chronic fatigue syndrome, and so on.

This negativity comes from a lot of different sources, but not just the invisible ones like electro- magnetic fields. Some things that impair you in an adverse way are very visible, things such as a fast food, french fries and a Coke. When you ingest greasy, lifeless fast- foods, your system is thrown into the same kind of energetic disarray.

Learn how to keep these health-destroying energy fields under control and access some valuable tools to create an optimal environment and to revise destructive things you may encounter in the physical reality by rendering them harmless to your energetic body.

I am BEYOND excited to share with you…

… an Ancient natural therapeutic wisdom of applying Futuristic Technology in the Area of Quantum Physics to support Individuals with Natural Energies to eliminate pain and stress on the body and increase their immunity.

What if you could literally help someone get rid of chronic pain in 3 minutes without touching them, without ingesting any products…

Would you want to know how?

How many people can you think of that you would like to help right now?The products, backed by over 25 years of R & D, supports Wellness Care which is a must in Today’s world.

We are beyond excited about this company the Zero Point Energy products that are literally changing people’s lives in just MINUTES.

Start thinking of everyone you know who has chronic pain and other disabling conditions.

You may very well be in for an amazing awakening to new possibilities!

To your Health and Wellbeing! Paula

 Call me anytime 443 676-3886 or email @ pmprager@gmail.com

For more information on this ground breaking technology and the products, just leave your name and email and we will get you all the tools that you need to change your life! 

Disclaimer: Amega products are not intended to treat, cure, or diagnose any disease or condition. No claims of efficacy are intended nor implied.

 

 
 

 

 

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Nu Skin (anti-aging technology)

Nu Skin is taking the science of anti-aging to a completely new level by studying the genetic origins of how and why we age. Developed by Nu Skin in collaboration with leading scientists, ageLOC science is based on the discovery of internal sources of aging that contribute to an aging appearance, what Nu Skin calls age-related super markers, or arSuperMarkers. Nu Skin’s exclusive ageLOC science targets these arSuperMarkers—the ultimate sources of aging that can influence how we age.

Based on this discovery, Nu Skin is able to identify critical arSuperMarkers called Youth Gene Clusters, which are functional groups of genes that regulate how we appear to age. Only ageLOC’s proprietary science understands how to reset these Youth Gene Clusters to their youthful patterns of activity. This revolutionary discovery is based upon Nu Skin’s exclusive collaborations with leading scientists around the globe, millions of dollars in development, and years of combined anti-aging and genetic research.

Since 1984, Nu Skin has demonstrated a distinctively different approach to business. We began with an innovative concept of premium quality products and a uniquely compelling global business opportunity. This exceptional business model has shaped our company into a more than one billion dollar enterprise that still remains true to its core values. 

 
Just imagine the possibilities of having access to products like the Galvanic Spa and Nu Skin’s revolutionary new anti-aging discovery, ageLOC.  Imagine how huge the market for these products can be.  And now, imagine the opportunity this represents for you.
 
The convergence of trends, combined with our unique and proprietary business opportunity and the discovery of ageLOC presents a new and unparalleled financial opportunity.

People want to LIVE YOUNG
ageLOC science targets the ULTIMATE SOURCES of aging. The aging population means that there is a growing market of people desiring anti-aging products and able to pay the premium prices they command.

By positioning your Nu Skin business in front of worldwide aging trends it can be as big and successful as you want it to be. It all depends on you.

 I love this company! I just started with them and I am using the Galvanic spa with the ageloc gels.I have seen a differance already in my skin and I have only been using it for about 2 wks.I am eager to try their other products,which are numerous!

I think they have a great training and support team and will help you every step of the way,so if you are looking for a business to get into this could be it,or if you just want to look younger they definiitly have something for you!

To your Health and Wellbeing Paula

P.S. if you would like to talk with me about your options I would be happy to help.

Call me at 443 676-3886 or if you go to our website you will see an 800# that you can call, that will put you in touch with my partner Anita.

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Negative and Positive Ions and your health

       Ions Can Do Strange Things To You
 

Researchers believe that our moods, energy and health can be markedly improved through control of the electrical charges in the air we breathe. by Robert O’Brian
The Rotarian

 
It was RCA’s Dr. Hansell who, in 1932, stumbled upon the behavioral effects of artificially generated air ions.

He noticed a startling swing in the moods of a fellow RCA scientist who worked beside an electrostatic generator.

Some days the scientist finished work alert and in bubbling good spirits.
On other days he was rude, ill-tempered, depressed.
Why? Dr. Hansell investigated and found that the scientist was happy when the ion generator was adjusted to produce negative ions, morose when it was producing positive ions. A few months later, reports of ionization research in Europe confirmed the strange experience.

A few years ago atmospheric ions became suddenly important to military, researchers in environmental medicine. How would they affect men locked in submarines? In space ships? What were the possibilities of ions therapy? Research programs multiplied, with fantastic results.

One sweltering day in Philadelphia a man sat before a small metal box resting atop a hospital file cabinet. It was plugged into an ordinary wall socket. A doctor flipped a switch. Inside the box a small fan whirred; the box hummed distantly, like a high-tension wire, and gave off a faint, sweetish odor. Soon the man felt alert, magical, refreshed, as though he had been taking deep gulps of sparkling October air. The doctor turned the machine off, switched on another that looked just like it. The air grew quickly stale. The man’s head felt stuffy. His eyes smarted. His head began to ache. He felt vaguely depressed and tired.

With this simple experiment, the scientist, Dr. Igho H. Kornblueh, of the American institute of Medical Climatology, demonstrated the effect that atmospheric ions can have on human beings. The first machine generated negative ions; the second positive ions.

The air around us is filled with these electrically charged particles. They are generated in invisible billions by cosmic rays, radioactive elements in the soil, ultraviolet radiation, storms, waterfall, winds, the friction of blowing sand or dust. Every time we draw a breath they fill our lungs and are carried by the blood to our body cells. They appear to have a lot to do with such varied things as our moods, why cattle grow skittish before a storm, why rheumatic joints “tingle” when the barometer falls, and how ants know in advance that it’s going to rain, in time to block their tunnels.

Falling barometric pressure and hot, dry, seasonal winds, such as the Alpine Fohn and the Rocky Mountain Chinook, for example, pack the air with an excess of positive ions. Not everyone is affected; healthy young people swiftly adapt to the change. But countless others are distressed. The aged come down with respiratory complaints, aching joints; asthma sufferers wheeze and gasp; children grow cranky and perverse; crime and suicide rates climb.

On the other hand, a preponderance of negative ions spices the air with exhilarating freshness. We feel on top of the world.

Dr. C. W. Hansell, research fellow at RCA Laboratories and an international authority on ionization, illustrates the effect with a story about his ten-year-old daughter. “We were outside, watching the approach of a thunderstorm. I knew that clouds of negative ions were filling the air. Suddenly my daughter began to dance across the grass, a radiant look in her face. She leaped up on a low boulder, threw her arms wide to the dark sky, and cried. ‘Oh, I feel wonderful!’”

Negative ions “cure” nothing that we know of, at most afford relief only so long as one inhales them. Many doctors doubt their therapeutic effects. But there is a growing army of people who swear by them.

At the University of Pennsylvania’s Graduate Hospital and at Northeastern and Frankford hospitals in Philadelphia, Dr. Kornblueh and his associates have administered negative-ion treatments to hundreds of patients suffering from hay fever or bronchial asthma. Of the total, 63 percent have experienced partial to total relief. “They come in sneezing, eyes watering, noses itching, worn out from lack of sleep, so miserable they can hardly walk,” one doctor told me. “Fifteen minutes in front of the negative-ion machine and they feel so much better they don’t want to leave.”

In Philadelphia Dr. Kornblueh studied brain-wave patterns and found evidence that negative ions tranquilized persons in severe pain. In one dramatic test he held a negative ionizer to the nose and mouth of a factory worker who had been rushed to Northeastern Hospital with second-degree steam burns on his back and legs. In minutes the pain was gone. Morphine, customarily administered in such cases, was never necessary.

 

Today all burn cases at Northeastern are immediately put in a windowless, ion conditioned room. In ten minutes, usually, the pain has gone. Patients are left in the room for 30 minutes. The treatment is repeated three times every 24 hours. In 85 percents of the cases no pain-deadening narcotics are needed. Says Northeastern’s Dr. Robert McGowan, “Negative ions make burns dry out faster, heal faster and with less scarring. They also reduce the need for skin-grafting. They make the patient more optimistic. He sleeps better.”

Encouraged by this success in burn therapy, Dr. Kornblueh, Dr. J. R. Minehart, Northeastern’s chief surgeon, and his associate Dr. T. A. David boldly tried negative ions in relief of deep, postoperative pain. During an eight month test period they exposed 138 patients to negative ions on the first and second days after surgery. Dr. Kornblueh has just announced the results at a London congress of bioclimatologists. In 79 cases 57 percent of the total negative ions eliminated or drastically reduced pain. “At first,” says Dr. Minehart, “I thought it was voodoo. Now I’m convinced that it’s real and revolutionary.”

Experiments by Dr. Albert P. Krueger and Dr. Richard F. Smith at the University of California have shown how ionization affects those sensitive to airborne allergens. Our bronchial tubes and trachea, or windpipe, are lined with tiny filaments called cilia. The cilia normally maintain a whip like motion of about 900 beats a minute. Together with mucus, they keep our air passages free of dust and pollen. Krueger and Smith exposed tracheal tissue to negative ions, found that the ciliary beat was speeded up 1200 a minute and that mucus flow was increased. Doses of positive ions produced the opposite effect: ciliary beat slowed to 600 a minute or less; the flow of mucus dropped.

In experiments that may prove important in cancer research. Drs. Krueger and Smith also discovered that cigarette smoke slows down the cilia and impairs their ability to clear foreign, and possibly carcinogenic (cancer-inducing), substances from the lungs. Positive ions, administered along with cigarette smoke, lowered the ciliary beat as before, but from three to ten time faster than in normal air.

Negative ions however, counteracted the effects of the smoke. Observed Dr. Krueger, “The agent in cigarette smoke that slows down the ciliary beat is not known. Whatever it may be, its action is effectively neutralized by negative ions, which raise the ciliary beat as well in a heavy atmosphere of cigarette smoke as they do in fresh air.”

How do ions trip off our moods? Most authorities agree that ions act on our capacity to absorb and utilize oxygen. Negative ions in the blood stream accelerate the delivery of oxygen to our cells and tissues, frequently giving us the same euphoric jolt that we get from a few whiffs of straight oxygen. Positive ions slow down the delivery of oxygen, producing symptoms markedly like those in anoxia, or oxygen starvation. Researchers also believe that negative ions may stimulate the reticuloendothelial system; a group of defense cells in our bodies which marshal our resistance to disease.

Dr. Krueger predicts that we shall some day regulate the ion level indoors much as we now regulate temperature and humidity. Ironically, today’s air-conditioned buildings, trains and planes frequently become supercharged with harmful positive ions because the metal blowers, filters and ducts of air-conditioning systems strip the air of negative ions before it reaches its destination. Says RCA’s Dr. Hansell, “This explains why so many people in air conditioned spots feel depressed and have an urge to throw open a window.”

Air conditioner manufacturers are designing new systems that increase negative ionization. The American Broadcasting Co. will equip its new 30 story New York City headquarters with ion control. Two national concerns, Philco and Emerson Electric, already have ion control air conditioning systems on the market. RCA, Westinghouse, General Electric and Carrier Corp. have similar products under study or development.

We still have much to learn about atmospheric ions . But researches believe that these magic bits of electricity, under artificial control, will soon be helping millions to healthier, happier, more productive lives.

I have been very interested in investigating the affects of positive and negitive ions in our everyday life,and realize that we are bombarded with tons of positive ions constantly and are hardly exposed to the benifits of the negitve ions.

This could be because most of us work inside and are around computers,T.V.s and other electical appliances that give off these positive ions.So I decided that I was going to look into getting those negitive ions inside.This led me to a number of products that give off these negitive ions.

Well there are numerous products out there and it can be rather confusing,but I did come up with a couple of sites that I really liked and a product that I am using right now.

The first is A product that I am using now,it is called (Himalayan salt crystal lamp) and it is actual salt crystals mined from the himalayas,which then are placed in a wire basket around a bulb and when heated gives off negitive ions.It gives of such a relaxing orange glow.I love it! I plan on getting a few more. Unfotunatly it is to bright to keep in the bedroom,I tried it one night and it was like the sun beaming all night (not good for a restful sleep).

The other product is a negitive ion type machine which I have not tried yet,but sounds like it would be very benificial and you could use it in the bedroom because it doesn’t give of light.

Here is the link to the site for the negitive ion generators:

  http://www.negativeiongenerators.com/index.html       

I have also done a page about the Himalayan Salt lamps.

I hope this has been interesting  and informative to you,and helps in any way with your health issues !

To Your Health and Wellbeing Paula                                                                         

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Sleep Easier

SLEEP EASIER

Natural ways to a better nights rest

About 50% of the population suffer from some sort of sleep difficulty,whether it’s trouble falling asleep,staying asleep or waking up to early.Sometimes a harmful cycle develops:You can’t fall asleep,so your tired,so you worry about sleeping,so you can’t sleep.It just goes on and on.

Sleep disorders can lead to substance abuse,accidents,headaches,and depression,just to name a few!Making the 50% figure a rather scary statistic.

Insomnia sufferers may turn to over the counter sleeping aids or prescription drugs for quick fixes,but these drugs are just a band-aid to the problem and can be dangerous if used to long,they can also make the problem worse.

So what can you do to combat this problem?Well 1st you should get into a routine before bedtime.This means practicing good hygiene (brushing teeth,washing face). Keep a schedule every night. Make it a habit to stop watching T.V., e-mailing, eating and exercise about 1-2 hours before you plan to turn in. End your evening with calming music ,a good book, maybe a calming tea like chamomile or passion flower.

Make your bedroom a haven for sleep. keep it cooler and as dark as possible. Don’t keep a clock in sight that glows because most likely you will be watching it! If you find yourself not able to fall asleep after about 20 mins. get up and relax in another room for awhile then go back and try again.

Exercise is one of the best things you can do for yourself on many levels,but will also help if you have sleeping problems. Stress relieving practices such as yoga are powerful tools to add to your regimen. Acupuncture and acupressure, which target points on the body with needles and pressure can effectively address insomnia. Some studies suggest that certain acupuncture procedures are 90% successful, Perhaps because they release serotonin and encourage relaxation and sleep.

Then we have herbs that can help with sleep problems,such as: Chamomile(used as a tea or tincture) Kava Kava (comes in differant form) do not use if you have liver problems. Passion Flower (helps with an overactive mind)  Rhodiola (fights stress) St.John’s wort (encourages deep sleep) Valerian ( one of the most popular herbs,increases sleep quality and decreases the time it takes to fall asleep).

Homeopathic Remedies are also quit helpful. ARSENICUM ALBUM (for those with restless fretting or fears that keeps them up or wakes them after they have fallen asleep) COFFEA CRUDA (For strain of emotional news,where you can’t shut your mind off) GELSEMIUM (for the tired foggy mind or one that is worn out about anticipation of an upcoming event) RHUS TOXICODENDRON (restless and pain induced insomnia) IGNATIA ( due to grief).

Supplements are another tool: 5-HTP ( helps regulate mood,particulary for depression related sleep problems) talk with a health care professional before taking. L-tryptophan ( appears to induce sleep by raising the chemical serotonin) talk with a health care professional before taking. Magnesium (long time insomniacs usually lack proper levels of this). Melatonin ( is a brain hormone with antioxidant properties,it plays a crucial role in the body’s internal clock,it promotes good sleep on several fronts). Omega-3 fatty acids (supports mental balance). B-12 ( helps regulate sleep/wake cycle).

So give some of these things a try before you jump to taking OTC’s or prescription drugs that could do you more harm than good.Remember there is always an underlying cause to everything that happens to our bodies.step back and take a look at your habits, maybe just a few minor changes could help. Drugs are just a way of subduing a symptom, they do not fix what caused it in the first place.

I hope this has been helpful to those who suffer from this wide spread problem.I will leave you with this short story:

A little boy was having difficulty lifting a heavy stone. His father came along just then. Noting the boy’s failure, he asked, “Are you using all your strength?”

“Yes, I am,” the little boy said impatiently.

“No, you are not,” the father answered. “I am right here just waiting, and you haven’t asked me to help you.”

Author Unknown

Just a message to remember there is help for you and I am here if you need me!

To your Health and Wellbeing Paula

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Holosync meditation CDs

What is Holosync® audio technology?


Holosync is a sophisticated form of neuro-audio technology allowing the listener to easily enter various desirable states, and creating many desirable mental, emotional, and spiritual changes, through entrainment of electrical patterns in the brain. This creates a synchronization, or balance, between brain hemispheres, enhancing mental/emotional health and mental functioning. In the process, new neural connections are created between the right and left brain hemispheres, leading to what is known as “whole brain functioning.”

In addition to states such as accelerated learning ability and enhanced creativity, Holosync can help a listener easily enter and benefit from states of deep meditation, until now accessible only to long-time meditators practicing many hours a day for many years.

Holosync audio tones are delivered to the nervous system using a low carrier frequency stimulus, masked by pleasant music and environmental sounds, which drives the nervous system to progressively higher levels of functioning. Through precise sound patterning based on over twenty years of research, Holosync creates a “push” in the brain which causes the brain to reorganize at a higher levels of awareness and functioning, in much the same way a runner gives his or her body a physicalstimulus to cause it to reorganize at higher levels of physical ability.

Typically, listeners show impressive improvements in emotional health, a whole range of mental abilities, self-awareness, ability to meditate deeply, personal motivation, sense of spiritual connection, and a number of other areas.

Holosync is based on research done at Mt. Sinai Medical Center, the Meninger Clinic, and a number of other research facilities, and is currently used by hundreds of thousands of people in over 172 countries.

I have been using the meditation CDs for about 12 wks. now and at first I kept waiting to see results,which are not real noticeable if you keep trying to analyze every little thing.So I decided to just go with the flow and just listen to them every day without judgement,sort of like brushing your teeth,you just do it and don’t go through the day wondering if you really got them clean or not.

I must say this works very well and I have noticed changes that I probably wouldn’t have if I kept thinking about it.These changes I speak of are subtle but never the less are happening continuously!I love it and plan to go on to the next level when I’m ready.I look forward each day to listening to my CDs and I think you would too!
You can get a free demo CD with no obligation to buy,and if you do decide to buy the program there are numerous bonus CDs also! You have nothing to lose and alot to gain!

To your Health and Wellbeing Paula

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Beauty From The Kitchen

Beauty From The Kitchen

Remember when your mother told you that true beauty was on the inside? Well she was right,thats where it all starts.You can smear all sorts of stuff on the outside,but if you are a toxic waste dump on the inside your beauty regimen won’t work as well or at all if you don’t clean your insides!

You can’t have clear skin and shiney hair if your intestines are clogged with toxins and poisons.Your skin reflects these conditions.Brown spots on hands and face are often the result of toxins built up in your intestines and liver.

There are many products out there to detoxify your body.One product that is used at my work is “Enviro-detox”by (natures sunshine)it is a combination of herbs that do a superior job of detoxing plus it has good flora to replace the friendly flora in your gut that might have  been destroyed by the use of antibiotics and several other meds.

Doing this detox along with a diet of fresh veggies and fruits can go along way in clearing up skin problems.

Digestion has alot to do with your skin,hair and nails.The little miracle worker here is called (Hydrochloric Acid) or HCL for short.Doctors explain that we have a “acid mantle” over our skin and scalp,this acid mantle helps protect our skin and scalp from bacterial infections.

Many cosmetics that we use can disrupt this acid mantle.Most soaps detergents and cosmetics are alkaline when they should be acid.A pale skin can sometimes be an indicater that your skin is starving for acid.If you must cleanse your face with an alkaline substance,follow it up with an application of apple cider vinegar and water,this will leave the skin in it’s normal acid condition.

So how do you know when you don’t have enough HCL?This can be a bit tricky,because the symptoms of not having enough HCL are the same as having to much.Acid is necessary to break down proteins and minerals for digestion,as well as destroy certain bacteria.Some of the problems of not enough acid can include gas,bloating,belching and possible burning in the stomach.Bad breath can also be caused by a deficiency of HCL.These are just a few things that can result from improper digestion.One amazing step that you can take to help with digestion is to supplement with a “digestive enzyme”these amazing little pills will help with digestion and absorbtion.I recommend one that digests all the food groups so that you don’t have to take more than one pill for different things you eat.A product called “Digest”by enzymedica is one that I use and highly recommend.

So now that we know a little about whats going on in our body and how products that we use every day can build up and be toxic to us,I have a few recipes that you can make in your own kitchen.It is said that if you can’t eat it don’t put it on your skin!

Here is one you can use if you have (ACNE) make a face pack of bran,baking soda and water.Mix this into a paste and apply to the face.Leave on for 15 mins.then rinse with apple cider vinegar and water(one part vinegar to 8 parts water.

PROBLEM WITH BROWN SPOTS? Rub oderless castor oil or apply vitamin E directly on them nightly.

EYE PROBLEMS: Camomile tea or tea bags steeped in hot water for 20 mins.then put in frig.and use cold twice a day for puffiness.
For dark circles use Figs!half of a fresh fig over each eye will help erase dark circles.

SKIN PROBLEMS: For large Pores-put 16oz of steel cut oatmeal into a blender,blend till powder add 8oz almond meal,4oz powdered orris root,1oz powdered castile soap.Moisten 1Tbsp.at a time with water to make a paste.apply gently with fingertips and then rinse with cold water.

TO SMOOTH SKIN: Make a herb tea by blending a handful of rosemary in 4oz of water,steep for 15 mins.strain and cool then for every 2tsps.of tea add 1 egg white and 1 tsp.powdered milk,mix do not beat!Store in frig.you should see a difference in about a week.

DRY SKIN: use a mashed banana or peach in olive oil and apply as a pack.leave on for 15 mins. then wash off with tepid water.

FACE PEEL:to remove dry dead skin mash a papaya and apply as a mask leave on for 20 mins.

TIGHTEN AND TONE:beat together 1 egg,1Tbsp. milk,and 1 tsp.honey.apply to face and neck till hardened.leave on as long as you like.remove with warm water then follow with cold.This secret dates back to Cleopatra.

To Plump up   tissues,dissolve lecithin granules in warm water,then add to cold pressed veg.oil.Rub into skin for all-day or all-night treatment.This recipe may take awhile to work.

This recipe is a quick fix:clean your face then pat raw egg whites all over,leave on for 15 min.rinse with warm water.Temporarily smoothes out wrinkles and lines.

 
Here is a skin building formula that Jheri Redding says will be helpful in reducing wrinkles(mayonnaise)! Yes as simple as that!He says that mayonnaise has everything the skin needs to regenerate.Use daily and skin will become more velvety within 15 days,Elasticity will improve and dryness disappear in 40-60 days.A definite improvement will be noticeable in 30 days.He almost guarantees that lines will be smoothed and texture will improve in 70-80 days!
To speed things along you can lay on a board at a slant so that your head is down,this helps increase the circulation to your face.

So here you have it as simple as going to your cupboard and mixing up a few healthy things and what you don’t have you can pick up easily at your local health food store or supermarket.

Everything in these recipes are all natural and would not hurt you if you consumed them.You can’t say that about most of the products that we buy and put on our bodies.

So give some of these things a try and let me know how they work out for you!You can email me directly at pmprager@gmail.com or leave a comment on my blog.It is my sincere desire to help in everyone leading a more healthy less toxic life!

To Your Health and Wellbeing Paula

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Sea Salt and Lemon juice scrub

This is great for your winter hands and feet.Put a small handful of sea salt in a bowl and add lemon juice,just enough to wet.Then scrub your hands and feet with it then rinse with warm water.You will feel how soft your skin is.It’s terrific! Happy Holiday’s to all! Paula

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